How will mindfulness help you?

Mindfulness is proven to ease PTSD in veterans.

One of the challenges that Veterans face in coming back home is dealing with the pressures of daily life. It can feel isolating and scary, and at worst - increase possibility of suicidal thoughts. However, there is hope through mindfulness! A 2016 study showed that mindfulness and meditation enhances connections between brain regions, shifting away negative thoughts.

“Where there is peace and meditation, there is neither anxiety nor doubt."

— St. Francis de Sales

Educational Videos

We have put together some instructional videos for you.

Meditation Basics

This video guides you through a meditation for PTSD healing.

Articles

Psychology Today - Meditation Reduces Post-Traumatic Stress Disorder Symptoms

Mindful - The Science of Trauma, Mindfulness, and PTSD

Headspace - Tips for meditating when you have PTSD

Oxford Academic - Effects of Transcendental Meditation in Veterans...

Books

Coming soon!